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1% Better
The idea is to improve just a little each day.
10X Rule
A principle emphasizes that one should aim to take actions that are ten times greater than what they initially consider.
A
Accountability
Taking responsibility for your actions and decisions.
Affirmations
Positive statements are repeated to encourage a positive mindset and belief in oneself.
Authenticity
Being genuine to one’s personality and values.
Awareness
Consciousness of oneself and the environment.
B
Balance
Maintaining equilibrium among different aspects of life such as work, health, and relationships.
Belief System
The set of principles or tenets that guide an individual’s thoughts and actions.
Burnout
Physical or emotional exhaustion caused by prolonged stress or overwork.
C
B
C
Clarity
Clearness in understanding or perception.
Compassion
Sympathy and concern for the sufferings of others.
Confidence
Trust in one’s abilities, qualities, and judgment.
Creativity
The use of imagination to generate new ideas or concepts.
Courage
The ability to confront fear, pain, or adversity.
D
Determination
Firmness of purpose; the resolve to achieve a goal.
Discipline
Training oneself to obey rules or a code of behavior, often using self-control.
Dreams
Aspirations or goals that one desires to achieve.
E
Emotional Intelligence
The ability to recognize, understand, and manage one’s own emotions and those of others.
Empathy
The capacity to understand or feel what another person is experiencing.
Empowerment
Giving oneself authority or power to do something.
Enlightenment
Gaining insight or understanding that frees one from ignorance.
F
Focus
Concentrated attention or effort on a particular task or goal.
Forgiveness
Letting go of resentment or thoughts of revenge.
Fulfillment
A feeling of satisfaction or happiness as a result of fully developing one’s abilities or character.
G
Goal Setting
The process of identifying objectives and devising a plan to achieve them.
Gratitude
The quality of being thankful and showing appreciation.
Growth Mindset
The belief that abilities and intelligence can be developed through dedication and hard work.
H
Habit Formation
The process by which behaviors become automatic through repetition.
Happiness
A state of well-being characterized by emotions ranging from contentment to intense joy.
Healing
The process of becoming sound or healthy again.
I
Inner Peace
A state of mental and spiritual calm.
Inspiration
The process of being mentally stimulated to do or feel something creative.
Intentionality
Being deliberate and purposeful in one’s actions.
Introspection
The examination of one’s own thoughts and feelings.
J
Journaling
Writing down thoughts and experiences to reflect and gain insights.
Joy
A feeling of great pleasure and happiness.
K
Kindness
The quality of being friendly, generous, and considerate.
Knowledge
Information, understanding, or skill gained through experience or education.
L
Leadership
The ability to guide or influence others.
Learning
The acquisition of knowledge or skills through experience or study.
Mindfulness
Being fully present and engaged in the current moment.
Motivation
The reason or reasons one has for acting or behaving in a particular way.
M
Meditation
A practice where an individual uses techniques to train attention and awareness.
Mentorship
Guidance provided by a more experienced person.
N
Neuroplasticity
The brain’s ability to reorganize itself by forming new neural connections.
Nutrition
The process of providing or obtaining the food necessary for health and growth.
O
Optimism
Hopefulness and confidence about the future or successful outcome.
Opportunity
A set of circumstances that makes it possible to do something.
P
Patience
The capacity to accept or tolerate delay or trouble without getting angry.
Perseverance
Persistence in doing something despite difficulty or delay.
Personal Development
Activities that improve awareness and identity, developing talents and potential.
Positivity
The practice of being or tendency to be positive or optimistic.
Q
Quality of Life
The standard of health, comfort, and happiness experienced by an individual.
Quest
A long or arduous search for something.
R
Resilience
The capacity to recover quickly from difficulties.
Responsibility
The state or fact of having a duty to deal with something.
Reflection
Serious thought or consideration.
S
Self-Awareness
Conscious knowledge of one’s own character and feelings.
Self-Discipline
The ability to control one’s feelings and overcome weaknesses.
Self-Esteem
Confidence in one’s own worth or abilities; self-respect.
Self-Improvement
The improvement of one’s knowledge, status, or character by one’s own efforts.
Stress Management
Techniques and therapies aimed at controlling a person’s stress levels.
Success
The accomplishment of an aim or purpose.
T
Time Management
The ability to use one’s time effectively or productively.
Trust
Firm belief in the reliability, truth, or ability of someone or something.
Transformation
A thorough or dramatic change in form or appearance.
U
Understanding
The ability to comprehend and be sympathetic toward others.
Uniqueness
The quality of being the only one of its kind.
V
Visualization
The formation of mental visual images to achieve a goal.
Values
A person’s principles or standards of behavior.
W
Well-being
The state of being comfortable, healthy, or happy.
Willpower
Control exerted to do something or restrain impulses.
Y
Yoga
A group of physical, mental, and spiritual practices for improving health and relaxation.
Z
Zeal
Great energy or enthusiasm in pursuit of a cause or objective.
Zen
A state of calm attentiveness in which one’s actions are guided by intuition.